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Training Log Archive: MarkJames

In the 7 days ending Jan 26:

activity # timemileskm+ft
  running7 6:14:53 30.17(12:26) 48.55(7:43) 6618
  Total7 6:14:53 30.17(12:26) 48.55(7:43) 6618

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

running 1:11:00 [3] 5.9 mi (12:02 / mi) +2000ft 9:07 / mi

Hurst Road, Mossy Lea, Drs Gate for a bit, climb to James's Thorn, Higher Shelf, trig, and back via James's Thorn, Shelf Benches and Mossy Lea. Bitterly cold on Higher Shelf. Not as sore today.

Saturday Jan 25 #

9 AM

running 1:07:00 [3] 5.66 mi (11:50 / mi) +930ft 10:15 / mi

Trail, Deepclough, Rhodeswood dam, Didsbury Intake, fence line path to Tintwistle Knarr, path down to Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside and back. Damp. Chest/ribs not perhaps as sore today.

Friday Jan 24 #

12 PM

running 46:00 [2] 3.53 mi (13:02 / mi) +857ft 10:36 / mi

Old Road, Tintwistle Moor, Tintwistle Knarr, path down towards Gamekeepers Cottage but then took the track left before the plantation and skirted around the bottom of Tintwistle Low Moor. Chest not as sore today?

Thursday Jan 23 #

12 PM

running 50:23 [2] 4.04 mi (12:28 / mi) +639ft 10:51 / mi

Hobson Moor Road, track to Wildbank trig, along moor for a bit and back same way. Sore chest for most of it.

Wednesday Jan 22 #

5 PM

running 50:30 [2] 3.43 mi (14:43 / mi) +910ft 11:46 / mi

From Mum's, through Old Glossop, Charles Street, Blake Plantations, out of the fog at Cock Hill trig and back same way. Slower due to ribs. Gorgeous starry night and strange satellites.

Tuesday Jan 21 #

12 PM

running 51:00 [2] 4.04 mi (12:37 / mi) +639ft 10:59 / mi

Hobson Moor Road, track up to Wildbank trig, along the path as far as path leading down to farm and back same way. Chest worse today.

Monday Jan 20 #

12 PM

running 39:00 [2] 3.57 mi (10:56 / mi) +643ft 9:20 / mi

Shuffled up to Wildbank trig from Hobson Moor Road then down to the higher path junction and back up to the trig and back same way. Sore chest at times.

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