Training Log Archive: MarkJamesIn the 7 days ending Mar 1, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2020 #
10 AM
running 1:32:00 [3] 7.4 mi (12:26 / mi) +1820ft 10:05 / mi
Hurst Road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake Plantations, Turning Circle, Shire Hill and back. Chilly wind on the tops.
Saturday Feb 29, 2020 #
9 AM
running 56:00 [4] 5.9 mi (9:29 / mi) +429ft 8:53 / mi
Padfield WTW, Summerhouse Lane, Trail, 800m in 3.04, 10 x 400m in average of 1.26 with 1 min recoveries. Not quick conditions with lots of muddy puddles on the Trail. Back via the field up to Woodhead Road and down Padfield Main Road.
3 PM
running 13:00 [3] 1.75 mi (7:26 / mi) +322ft 6:20 / mi
Around the block, twice up Redgate.
Thursday Feb 27, 2020 #
12 PM
running 46:00 [3] 4.69 mi (9:48 / mi) +770ft 8:29 / mi
Green Lane, up Cow Lane, Hollingworth Hall, Hobson Moor, Wildbank, down slushy track to Hobson Moor Road and back. Nice running through the snow.
Wednesday Feb 26, 2020 #
12 PM
running 55:00 [4] 4.7 mi (11:42 / mi) +1780ft 8:37 / mi
Hurst Road, Mossy Lea, Dr's Gate for a bit, then climb to James's Thorn from Shelf Brook in 15.52 (a lot slower due to the lying snow) and back via Shelf Benches. Good fun in the snow.
Tuesday Feb 25, 2020 #
12 PM
running 46:00 [3] 4.69 mi (9:48 / mi) +770ft 8:29 / mi
Green Lane, Cow Lane, Hollingworth Hall, Hobson Moor, Wildbank, track down to Hobson Moor Road and back. Just got back to the car before heavy hail shower.
Monday Feb 24, 2020 #
5 PM
running 52:00 [4] 5.48 mi (9:29 / mi) +240ft 9:07 / mi
Padfield wtw, Summerhouse Lane, Trail, 10 x 400m in average of 1.28 with 1 min recoveries. Not good conditions with lots of muddy puddles and wind. Back same way.