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Training Log Archive: MarkJames

In the 7 days ending Mar 8:

activity # timemileskm+ft
  running6 6:38:00 37.0(10:45) 59.55(6:41) 6430
  Total6 6:38:00 37.0(10:45) 59.55(6:41) 6430

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Sunday Mar 8 #

10 AM

running 1:47:00 [3] 8.3 mi (12:53 / mi) +1590ft 10:55 / mi

Padfield WTW, Summerhouse Lane, Deepclough, Rhodeswood dam, Tintwistle Knarr Fenceline path, Robinson's Moss, Featherbed trig, back via Lads Leap, quarry track, back same way. Slow conditions - wet underfoot and some showers.

Saturday Mar 7 #

8 AM

running 58:00 [3] 5.66 mi (10:15 / mi) +930ft 8:52 / mi

Trail, Deepclough, Rhodeswood dam, Didsbury Intake, fence line path to Tintwistle Knarr, path down to Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside and back.

Friday Mar 6 #

9 AM

running 1:21:00 [3] 7.78 mi (10:25 / mi) +1120ft 9:10 / mi

From layby on Woodhead Road, down to the Trail, 5 x 1km in average of 3.41 with 2min recoveries. Then up Torside to Glossop Low, Bramah Edge, Ogden Clough and back.

Thursday Mar 5 #

12 PM

running 44:00 [3] 4.69 mi (9:23 / mi) +770ft 8:07 / mi

Green Lane, Cow Lane, Hollingworth Hall, Hobson Moor, Wildbank, track down to Hobson Moor Road and back. Spring like.

Wednesday Mar 4 #

4 PM

running 52:00 [3] 4.7 mi (11:04 / mi) +1780ft 8:09 / mi

Hurst Road, Mossy Lea, Drs Gate, James's Thorn climb from Shelf Brook to cairn in 12.21 and back via Shelf Benches.

Tuesday Mar 3 #

5 PM

running 56:00 [4] 5.87 mi (9:32 / mi) +240ft 9:11 / mi

Padfield wtw, Summerhouse lane, Trail 6 x 800m in average of 2.59 with 2min recoveries. Still lots of muddy puddles so quite pleased with these efforts. Back same way.

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