Training Log Archive: MarkJamesIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
9 AM
running 1:19:00 [3] 4.93 mi (16:01 / mi) +1200ft 13:01 / mi
Moorland meandering - Didsbury Intake lay by, fence line to Tintwistle Knarr, Robinson's Moss, then towards Featherbed trig, Windgate Edge, shooting cabin, Arnfield Brook, fence line again and back.
Saturday Mar 21, 2020 #
8 AM
running 50:00 [4] 5.4 mi (9:16 / mi) +362ft 8:42 / mi
Padfield WTW, Summerhouse Lane, Trail 10 x 400m in average of 1.24 with 1 min recoveries. Went back along the Trail then up the field to Woodhead Road and along the road.
Friday Mar 20, 2020 #
4 PM
running 1:13:00 [3] 5.45 mi (13:24 / mi) +1243ft 11:01 / mi
Didsbury Intake lay by, quarry track, Lads Leap, Hollins Clough, Featherbed trig and back same way.
Thursday Mar 19, 2020 #
5 PM
running 46:38 [3] 4.2 mi (11:06 / mi) +797ft 9:25 / mi
Padfield wtw, road then fields towards Ogden Clough, Peaknaze, green cabin, former weather station, Bramah Edge, Ogden Clough and back.
Tuesday Mar 17, 2020 #
4 PM
running 55:00 [4] 5.87 mi (9:22 / mi) +240ft 9:01 / mi
Padfield wtw, Summerhouse lane, Trail 6 x 800m in average of 2.56/57 with 2 min recoveries and back same way.
Monday Mar 16, 2020 #
3 PM
running 1:11:00 [3] 5.45 mi (13:02 / mi) +1243ft 10:43 / mi
Didsbury Intake lay by, quarry track, Lads Leap, Hollins Clough, Featherbed trig and back same way.