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Training Log Archive: MarkJames

In the 7 days ending Sep 20:

activity # timemileskm+ft
  running5 5:53:50 31.21(11:20) 50.23(7:03) 5993
  Total5 5:53:50 31.21(11:20) 50.23(7:03) 5993

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

running 1:32:00 [3] 7.68 mi (11:59 / mi) +1750ft 9:51 / mi

Hurst Rd, Mossy Lea, Dr's Gate part way, climb to Lower Shelf Stones from Ashton Clough, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Charles Lane, turning circle, Shire Hill and back.

Saturday Sep 19 #

9 AM

running 1:18:00 [3] 7.85 mi (9:56 / mi) +1378ft 8:31 / mi

Trail, Woodhead Rd, Ogden Clough, Bramah Edge, Clough Edge, Glossop Low, trig, Blake plantations, Charles Lane, Church Street, Woodhead Rd, Padfield and back.

Thursday Sep 17 #

12 PM

running 37:50 [3] 3.43 mi (11:02 / mi) +789ft 9:03 / mi

From layby on Summerhouse Lane, Deepclough, Rhodeswood dam, Woodhead Road, Tintwistle Knarr fence line path to top stile in 9.07 and back same way. Sunny.

Wednesday Sep 16 #

10 AM

running 1:22:00 [3] 6.56 mi (12:30 / mi) +1140ft 10:44 / mi

Pendle from Barley.

Monday Sep 14 #

4 PM

running 1:04:00 [2] 5.69 mi (11:15 / mi) +936ft 9:44 / mi

Trail, Rhodeswood dam, Tintwistle Knarr fence line, Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside and back. Lovely weather.

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