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Training Log Archive: MarkJames

In the 7 days ending Sep 27:

activity # timemileskm+ft
  running5 5:17:39 29.67(10:42) 47.75(6:39) 5379
  Total5 5:17:39 29.67(10:42) 47.75(6:39) 5379

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Sunday Sep 27 #

9 AM

running 1:22:00 [3] 7.11 mi (11:32 / mi) +1415ft 9:42 / mi

Arnfield, past the farm, Devils Bridge, then Swallows Wood, Hollingworth Hall Farm, Wildbank, down the steep bit Stalybridge side to the first path junction and back up, around Lees Hill, Ogden Clough, Arnfield Farm again and back along the lane.

Saturday Sep 26 #

8 AM

running 1:00:00 [3] 5.84 mi (10:16 / mi) +1003ft 8:50 / mi

Summerhouse Lane, Deepclough, Trail, Reaps up PW/Torside in 8.35, up to Glossop Low, back down to Reaps and Trail and back.

Friday Sep 25 #

12 PM

running 45:00 [3] 4.41 mi (10:12 / mi) +709ft 8:51 / mi

Reaps up PW / Torside (just beyond rock overhang) in 9.46, back down and part way up Trail and back. Feeling dreadful on the climb.

Tuesday Sep 22 #

4 PM

running 57:39 [3] 5.3 mi (10:53 / mi) +1080ft 9:07 / mi

From Padfield wtw, Summerhouse Lane, Deepclough, across dam, Woodhead Rd, Knarr quarry track from second gate to where it levels out in 5.09, then top stile, top fence line back, back down to Woodhead Rd and back same way.

Monday Sep 21 #

4 PM

running 1:13:00 [3] 7.01 mi (10:25 / mi) +1172ft 8:59 / mi

Arnfield, Ogden Clough, around Lees Hill, up to Wildbank and back via Middle Bank. Lovely weather.

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