Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 7 days ending Oct 4:

activity # timemileskm+ft
  running5 4:42:00 23.79(11:51) 38.29(7:22) 5523
  Total5 4:42:00 23.79(11:51) 38.29(7:22) 5523

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

running 1:29:00 [3] 7.25 mi (12:17 / mi) +1821ft 9:55 / mi

Turning circle, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, down to the brook from Dog Rock and steep climb back up, Harrop Moss, Glossop Low, trig, Blake Plantation and back.

Friday Oct 2 #

12 PM

running 42:00 [3] 3.45 mi (12:10 / mi) +883ft 9:48 / mi

Wildbank loop from Hobson Moor Road. Steep climb in 3.24.

Thursday Oct 1 #

12 PM

running 36:00 [3] 3.09 mi (11:39 / mi) +717ft 9:33 / mi

Another Wildbank loop with steep climb to trig in 3.21.

Wednesday Sep 30 #

12 PM

running 29:00 [3] 2.63 mi (11:02 / mi) +495ft 9:21 / mi

Short Wildbank loop from Hobson Moor Road.

Tuesday Sep 29 #

4 PM

running 1:26:00 [3] 7.37 mi (11:40 / mi) +1607ft 9:40 / mi

Arnfield, Devils Bridge, Swallows Wood, Hobson Moor, Wildbank, down Stalybridge side and back up, and back via Middle Bank, Ogden Clough, Arnfield Farm and lanes.

« Earlier | Later »