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Training Log Archive: MarkJames

In the 7 days ending Oct 11:

activity # timemileskm+ft
  running5 5:38:42 29.03(11:40) 46.72(7:15) 6022
  Total5 5:38:42 29.03(11:40) 46.72(7:15) 6022

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

running 1:39:00 [3] 7.71 mi (12:50 / mi) +1763ft 10:33 / mi

Hurst Road, Mossy Lea, Dr's Gate then White Clough climb to Higher Shelf, Dowstones, Dog Rock, Harrop Moss, Glossop Low, trig, Blake plantation, Shire Hill and back.

Saturday Oct 10 #

9 AM

running 1:28:00 [3] 9.0 mi (9:47 / mi) +1366ft 8:33 / mi

On the roads to Mottram cutting from home, Gallowsclough Rd, Wildbank, across the moor for a bit then down towards Hollingworth Hall, tracks and paths to Devils Bridge, Arnfield, Crossgate Lane, Tintwistle and back. Showery.

Friday Oct 9 #

12 PM

running 52:00 [3] 4.05 mi (12:50 / mi) +937ft 10:32 / mi

Wildbank from Hobson Moor Road (quarry), including some exploring on the north side down towards Walkerwood.

Thursday Oct 8 #

12 PM

running 46:42 [3] 3.96 mi (11:48 / mi) +934ft 9:38 / mi

Wildbank loop as far as Walkerwood from Hobson Moor Road.

Wednesday Oct 7 #

12 PM

running 53:00 [2] 4.31 mi (12:18 / mi) +1022ft 10:03 / mi

Wildbank loop from Hobson Moor Road.

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