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Training Log Archive: MarkJames

In the 7 days ending Oct 25:

activity # timemileskm+ft
  running4 4:13:50 23.61(10:45) 38.0(6:41) 3314
  Walking1 49:40 3.31(15:00) 5.33(9:19) 312
  Total5 5:03:30 26.92(11:16) 43.32(7:00) 3626

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Sunday Oct 25 #

9 AM

running 1:35:00 [3] 8.25 mi (11:31 / mi) +1172ft 10:09 / mi

Trail, Reaps lay by, Torside, Glossop Low, trig, Blake Plantations, Swineshaw, Little Padfield, Gypsy Lane, Trail and back.

Saturday Oct 24 #

8 AM

running 1:00:00 [2] 5.22 mi (11:30 / mi) +741ft 10:08 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, quarry, Old Road, Bank Lane, Padfield Main Road, Trail and back.

Thursday Oct 22 #

running 49:30 [3] 4.92 mi (10:04 / mi) +660ft 8:56 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, quarry, Old Road, Bank Lane, Waterside, Lambgates and back.

Wednesday Oct 21 #

12 PM

Walking 49:40 [1] 3.31 mi (15:00 / mi) +312ft 13:47 / mi

Trail, Summerhouse Lane, Padfield and back on Trail.

Tuesday Oct 20 #

12 PM

running 49:20 [3] 5.22 mi (9:27 / mi) +741ft 8:20 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, quarry, Old Road, Bank Lane, Padfield Main Road, Trail and back.

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