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Training Log Archive: MarkJames

In the 7 days ending Nov 1:

activity # timemileskm+ft
  running4 5:09:00 30.03(10:17) 48.33(6:24) 4540
  Total4 5:09:00 30.03(10:17) 48.33(6:24) 4540

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Sunday Nov 1 #

9 AM

running 1:42:00 [2] 9.35 mi (10:55 / mi) +1277ft 9:40 / mi

Up to Wildbank via Tintwistle, Woolley Mill Lane, Cow Lane, Hobson Moor Road then across to Lees Hill, and back via Ogden Clough, Arnfield, Bottoms and Trail.

Saturday Oct 31 #

3 PM

running 1:18:00 [3] 8.1 mi (9:38 / mi) +1260ft 8:24 / mi

Roads to Wildbank (Bankbottom, Water Lane, Green Lane, Cow Lane, Hobson Moor Road), then across the moor and down to Middle Bank, Devils Bridge, Arnfield Farm, Old Road, Bank Lane and back via Waterside and Station Road.

Friday Oct 30 #

3 PM

running 1:17:00 [3] 7.36 mi (10:28 / mi) +1262ft 9:00 / mi

Woodhead Road, Cemetery Road, Little Padfield, Trail, Reaps, Torside, Glossop Low, Blake Plantations, Charles Lane and back.

Tuesday Oct 27 #

4 PM

running 52:00 [3] 5.22 mi (9:58 / mi) +741ft 8:47 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, quarry, Old Road, Bank Lane, Padfield Main Road, Trail and back.

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