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Training Log Archive: MarkJames

In the 7 days ending Nov 8:

activity # timemileskm+ft
  running7 6:21:00 38.4(9:55) 61.8(6:10) 5461
  Total7 6:21:00 38.4(9:55) 61.8(6:10) 5461

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

running 1:00:00 [3] 5.82 mi (10:19 / mi) +969ft 8:54 / mi

Trail, Deepclough, A628, Tintwistle Knarr fence line path, down to Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside, Station road and back.

Saturday Nov 7 #

8 AM

running 1:07:45 [3] 6.57 mi (10:19 / mi) +953ft 9:04 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line, path down to Gamekeepers cottage, Arnfield Lane, Bottoms Res, Trail and back.

Friday Nov 6 #

12 PM

running 48:20 [3] 5.22 mi (9:16 / mi) +739ft 8:10 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, quarry, Old Road, Bank Lane, Padfield Main Road, Trail again and back.

Thursday Nov 5 #

12 PM

running 47:45 [3] 5.08 mi (9:24 / mi) +677ft 8:21 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, quarry, Old Road, Bank Lane, Padfield Main Road, Trail and back.

Wednesday Nov 4 #

12 PM

running 53:40 [3] 5.27 mi (10:11 / mi) +645ft 9:08 / mi

Trail, Deepclough, Rhodeswood dam, A628, bottom of Tintwistle Moor, quarry, Old Rd, Bank Lane, Padfield Main Road, Trail and back.

Tuesday Nov 3 #

12 PM

running 53:00 [2] 5.22 mi (10:09 / mi) +739ft 8:57 / mi

Usual run. Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, Quarry, Old Road, Bank lane, Padfield Main Road, Trail and back. Struggled.

Monday Nov 2 #

12 PM

running 50:30 [3] 5.22 mi (9:40 / mi) +739ft 8:32 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, quarry, Old Road, Bank Lane, Padfield Main Road, Trail again and back.

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