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Training Log Archive: MarkJames

In the 7 days ending Nov 22:

activity # timemileskm+ft
  running7 6:59:30 42.25(9:56) 67.99(6:10) 6307
  Total7 6:59:30 42.25(9:56) 67.99(6:10) 6307

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

running 1:38:48 [3] 9.96 mi (9:55 / mi) +1621ft 8:36 / mi

Lambgates, Tintwistle, Arnfield, Ogden Clough, Lees Hill, Hollingworth Hall Moor, Wildbank, Hobson Moor Road, Hollingworth Hall, Middle Bank, bottom of Lees Hill, Ogden Clough, Arnfield, Old Road, Bank Lane, Waterside, Lambgates and back.

Saturday Nov 21 #

8 AM

running 1:09:00 [3] 6.69 mi (10:19 / mi) +1021ft 9:01 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line, path down to Gamekeepers cottage, Arnfield Lane, Old Rd, Bottoms Res, Padfield Main Road, Trail and back.

Friday Nov 20 #

12 PM

running 48:40 [3] 4.74 mi (10:16 / mi) +649ft 9:05 / mi

Trail, Deepclough, A628, Tintwistle Low Moor, quarry, Old Rd, Bank Lane, Waterside, Lambgates and back.

Thursday Nov 19 #

12 PM

running 48:00 [3] 5.16 mi (9:18 / mi) +702ft 8:14 / mi

Padfield Main Road, Bottoms dam, A628, Old Road, quarry, Tintwistle Low Moor, Didsbury track, Rhodeswood dam, Deepclough, Trail and back.

Wednesday Nov 18 #

running 47:00 [3] 4.79 mi (9:49 / mi) +655ft 8:41 / mi

Trail, Deepclough, A628, Tintwistle Low Moor, quarry, Old Rd, Bank Lane, Waterside, Lambgates and back.

Tuesday Nov 17 #

12 PM

running 52:15 [3] 5.33 mi (9:48 / mi) +726ft 8:41 / mi

Trail, Padfield Main Road, Bottoms dam, A628, Old Road, quarry, Tintwistle Low Moor, Didsbury track, Rhodeswood dam, Deepclough, Trail and back.

Monday Nov 16 #

12 PM

running 55:47 [3] 5.58 mi (10:00 / mi) +933ft 8:38 / mi

Trail, Deepclough, A628, Tintwistle Knarr fence line path, down to Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside, Lambgates and back.

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