Training Log Archive: MarkJamesIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
4 PM
running 1:08:00 [3] 6.09 mi (11:10 / mi) +990ft 9:41 / mi
Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line, Arnfield clough, Gamekeepers cottage, Arnfield Lane, Crossgate Lane, New Road, Waterside, Station Road and back.
Saturday Jan 9, 2021 #
10 AM
running 1:13:00 [3] 6.56 mi (11:08 / mi) +955ft 9:47 / mi
Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line path, path down to Gamekeepers Cottage, Arnfield Lane, Old Road, Bottoms, Trail and back. Snowy on the hills.
Wednesday Jan 6, 2021 #
12 PM
running 50:00 [3] 4.94 mi (10:07 / mi) +672ft 8:58 / mi
Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Moor, quarry, Old Road, Bank Lane, Waterside, Lambgates and back. Slippy.
Tuesday Jan 5, 2021 #
5 PM
running 42:00 [3] 5.21 mi (8:04 / mi) +506ft 7:23 / mi
Road run.
Monday Jan 4, 2021 #
5 PM
running 44:30 [3] 5.21 mi (8:32 / mi) +488ft 7:51 / mi
Road run. Cold and wet.