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Training Log Archive: MarkJames

In the 7 days ending Jan 31:

activity # timemileskm+ft
  running5 5:07:22 27.06(11:22) 43.55(7:03) 4811
  Total5 5:07:22 27.06(11:22) 43.55(7:03) 4811

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Sunday Jan 31 #

9 AM

running 1:15:30 [3] 6.25 mi (12:05 / mi) +1069ft 10:24 / mi

Arnfield, around the reservoir, Swallows Wood, paths up to Hollingworth Hall Farm, Hobson Moor, Wildbank, Lees Hill, Ogden Clough, Arnfield Farm track and back via Arnfield Lane and Crossgate Lane.

Saturday Jan 30 #

9 AM

running 57:12 [3] 5.65 mi (10:07 / mi) +950ft 8:44 / mi

Green Lane, Coach Road, Dewsnap Lane, Hobson Moor Road, quarry, Wildbank, back down, Dewsnap Lane, Cow Lane and back. Bitterly cold on the hill.

Friday Jan 29 #

12 PM

running 47:40 [3] 4.99 mi (9:33 / mi) +837ft 8:15 / mi

Cow Lane, Hobson Moor Road, track up to Wildbank, down to Hobson Moor Road, Dewsnap Lane and down Cow Lane.

Wednesday Jan 27 #

12 PM

running 54:00 [3] 4.62 mi (11:41 / mi) +911ft 9:51 / mi

Arnfield, Devils Bridge, Hollingworth Hall, Hobson Moor, Lees Hill, Ogden Clough, Arnfield, Crossgate Lane and back.

Monday Jan 25 #

12 PM

running 1:13:00 [3] 5.55 mi (13:09 / mi) +1044ft 11:10 / mi

Arnfield, Devils Bridge, Hollingworth Hall, Hobson Moor, Wildbank, Cow Lane, Woolley Mill Lane and back.

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