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Training Log Archive: MarkJames

In the 7 days ending Feb 21:

activity # timemileskm+ft
  running5 5:43:20 30.4(11:18) 48.92(7:01) 5396
  Total5 5:43:20 30.4(11:18) 48.92(7:01) 5396

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

running 1:36:12 [3] 8.61 mi (11:10 / mi) +1410ft 9:40 / mi

Arnfield, Crossgate Lane, path up to Tintwistle Knarr from Gamekeepers Cottage, then fence line path, Lads Leap, down towards Crowden then picked up the PW and back via Rhodeswood, Didsbury Intake, Old Road, Arnfield Lane and Crossgate Lane.

Saturday Feb 20 #

8 AM

running 54:25 [3] 4.95 mi (11:00 / mi) +818ft 9:30 / mi

Bankwood, Hilltop, past Dad's, Park Crescent, up the fields to Hilltop, North Road, Cemetery, Little Padfield, track down to the Trail, then path above Bottoms, Padfield Main Road, Trail, Platt Street and back.

Thursday Feb 18 #

11 AM

running 1:45:40 [2] 9.15 mi (11:33 / mi) +1543ft 9:58 / mi

Run with Dad. Arnfield, Ogden Clough, side of Lees Hill, Higher Swineshaw, Harridge, over towards Carrbrook then back via Walkerwood, Wildbank, Quarry, Hobson Moor Road, Cow Lane, Woolley Mill Lane and back.

Tuesday Feb 16 #

4 PM

running 41:45 [3] 4.13 mi (10:07 / mi) +620ft 8:51 / mi

Hobson Moor Road up to Wildbank, across the moor, down fields and track to Hollingworth Hall, Dewsnap Lane and back.

Monday Feb 15 #

12 PM

running 45:18 [3] 3.56 mi (12:44 / mi) +1005ft 10:02 / mi

Crowden up to Westend Moss and Hey Edge trig.

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