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Training Log Archive: MarkJames

In the 7 days ending Mar 14:

activity # timemileskm+ft
  running6 6:33:11 39.46(9:58) 63.51(6:11) 5627
  Total6 6:33:11 39.46(9:58) 63.51(6:11) 5627

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MoTuWeThFrSaSu

Sunday Mar 14 #

9 AM

running 1:10:22 [3] 7.93 mi (8:52 / mi) +575ft 8:18 / mi

Same as yesterday.

Saturday Mar 13 #

9 AM

running 1:08:07 [3] 7.94 mi (8:35 / mi) +561ft 8:02 / mi

Trail, Torside dam, Rhodeswood track N side, A628, coach road to Townhead, Old Road, A628, Etherow Lodge, Woolley Bridge Road, Carriage Drive, Hadfield Road and back. Wet to begin with.

Thursday Mar 11 #

9 AM

running 59:00 [3] 5.66 mi (10:25 / mi) +1235ft 8:38 / mi

Arnfield fisheries to farm, shooting cabin, up to Windgate Edge and back similar way. Windy on the tops.

Wednesday Mar 10 #

11 AM

running 51:14 [3] 5.33 mi (9:37 / mi) +849ft 8:21 / mi

Cow Lane, Hollingworth Hall, Hobson Moor, Wildbank, Quarry off Hobson Moor Road, Dewsnap Lane, Cow Lane.

Tuesday Mar 9 #

11 AM

running 1:30:00 [3] 8.33 mi (10:48 / mi) +1459ft 9:16 / mi

From Dad's - through the Park, North Road, Cemetery, Swineshaw, Cock Hill, Glossop Low, Blake plantations, Old Glossop, Manor Park, Royle Avenue, Talbot Road, Ashes Lane, Hilltop, down North Road, and back through the Park.

Monday Mar 8 #

3 PM

running 54:28 [3] 4.27 mi (12:45 / mi) +948ft 10:32 / mi

From Old Road quarry, Tintwistle Low Moor, Knarr, big stone, Arnfield Clough, farm track, Farm, Arnfield Lane, Old Road and back.

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