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Training Log Archive: MarkJames

In the 7 days ending May 16:

activity # timemileskm+ft
  running5 4:46:26 26.91(10:39) 43.31(6:37)
  Total5 4:46:26 26.91(10:39) 43.31(6:37)

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MoTuWeThFrSaSu

Sunday May 16 #

4 PM

running 1:01:18 [3] 4.91 mi (12:29 / mi)

Arnfield, Farm, Shooting cabin, Ogden Clough, Farm, Arnfield Lane, Crossgate Lane.

Friday May 14 #

12 PM

running 1:05:55 [3] 5.98 mi (11:01 / mi)

Run with Dad, Bottoms, Arnfield Lane, Farm, Devils Bridge, Hollingworth Hall, Cow Lane, Etherow Lodge, Lambgates and back.

Thursday May 13 #

12 PM

running 47:00 [3] 4.62 mi (10:10 / mi)

Cemetery, Swineshaw, Cock Hill quarries, green cabin, Peaknaze, Woodhead Rd, Windy Harbour, and back to the Cemetery!

Wednesday May 12 #

12 PM

running 59:30 [3] 5.8 mi (10:16 / mi)

Over to Tintwistle, Arnfield, Devils Bridge, Middle Bank, Ogden clough, Arnfield, Bank Lane, Waterside and back.

Tuesday May 11 #

12 PM

running 52:43 [3] 5.6 mi (9:25 / mi)

Trail, Rhodeswood dam, A628, Tintwistle Knarr fence line, Gamekeepers cottage, Arnfield Lane, Bank Lane, Waterside and back.

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