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Training Log Archive: MarkJames

In the 7 days ending May 30:

activity # timemileskm+ft
  running6 4:59:19 29.49(10:09) 47.46(6:18)
  Total6 4:59:19 29.49(10:09) 47.46(6:18)

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Sunday May 30 #

8 AM

running 1:16:53 [3] 6.85 mi (11:13 / mi)

Trail, Rhodeswood dam, A628, Tintwistle Knarr fence line, Arnfield Clough, shooting cabin, Arnfield Frm, Bank Lane, Padfield Main Road, Trail and back.

Friday May 28 #

12 PM

running 45:12 [3] 4.92 mi (9:11 / mi)

Trail, Rhodeswood dam, A628, Tintwistle Knarr fence, Tintwistle Low Moor, Old Road quarry, Bank Lane, Waterside, Lambgates and back.

Thursday May 27 #

12 PM

running 38:19 [3] 3.67 mi (10:26 / mi)

Arnfield, Crossgate Lane, Gamekeepers Cottage, Arnfield Clough, almost to shooting cabin, track to Farm and back.

Wednesday May 26 #

12 PM

running 47:29 [3] 4.97 mi (9:33 / mi)

Trail, Rhodeswood dam, A628, Tintwistle Knarr fence, Tintwistle Low Moor, Old Road quarry, Bank Lane, Waterside, Lambgates and back.

Tuesday May 25 #

12 PM

running 39:00 [3] 4.03 mi (9:41 / mi)

Arnfield, Crossgate Lane, farm track, shooting cabin, Arnfield Clough, Gamekeepers Cottage, Crossgate Lane and back.

Monday May 24 #

5 PM

running 52:26 [3] 5.05 mi (10:23 / mi)

Trail, Rhodeswood dam, A628, Tintwistle Knarr fence, Tintwistle Low Moor, quarry, Old Road, Bank Lane, Waterside, Lambgates and back.

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