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Training Log Archive: MarkJames

In the 7 days ending Jun 6:

activity # timemileskm+ft
  running5 4:27:25 25.81(10:22) 41.54(6:26)
  Total5 4:27:25 25.81(10:22) 41.54(6:26)

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MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

running 1:17:19 [3] 6.65 mi (11:38 / mi)

Shepley St, Lightside, Dowstones, Higher Shelf, James's Thorn, Doctors Gate, Mossy Lea and back.

Friday Jun 4 #

12 PM

running 40:49 [3] 4.37 mi (9:20 / mi)

Cemetery, Swineshaw, up towards Cock Hill but took a diversion across to Charles Lane due to cows, through Old Glossop and past Mum's, Woodhead Road, Cemetery Road, Redgate, Little Padfield and back to Cemetery.

Thursday Jun 3 #

5 PM

running 47:14 [2] 4.02 mi (11:45 / mi)

Arnfield, Crossgate Lane, Gamekeepers Cottage, Arnfield Clough, Tintwistle Knarr, Old coach road, Old Road, Arnfield Lane, Crossgate Lane and back. Sore ankle again.

Wednesday Jun 2 #

12 PM

running 47:45 [3] 5.12 mi (9:20 / mi)

Roughfields, Bank Lane, Old Road, quarry, Tintwistle Low Moor, fence, A628, Rhodeswood dam, Deepclough, Trail and back. Warm again.

Tuesday Jun 1 #

12 PM

running 54:18 [3] 5.65 mi (9:37 / mi)

Roughfields, Bottoms, Old Road quarry, Tintwistle Low Moor, fence line, A628, Rhodeswood dam, Deepclough, Trail. Sunny and warm.

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