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Training Log Archive: MarkJames

In the 7 days ending Jun 13:

activity # timemileskm+ft
  running4 3:31:27 17.11(12:21) 27.54(7:41)
  cycling2 2:24:21 25.82(5:35) 41.55(3:28)
  Total6 5:55:48 42.93(8:17) 69.09(5:09)

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Sunday Jun 13 #

11 AM

running 1:12:34 [2] 5.25 mi (13:49 / mi)

Shepley St, Lightside, Shittern clough, Cock Hill, Glossop Low, Harrop Moss, Dowstones, Yellowslacks, down Lightside and back. Very warm.

Saturday Jun 12 #

9 AM

cycling 1:10:54 [3] 12.78 mi (5:33 / mi)

Trail to Tunnel and back.

Friday Jun 11 #

12 PM

running 52:18 [3] 4.56 mi (11:28 / mi)

Arnfield, Crossgate Lane, Farm, track up to shooting cabin, Ogden Clough, fields to Farm and back.

Thursday Jun 10 #

5 PM

cycling 1:13:27 [3] 13.04 mi (5:38 / mi)

Trail to Tunnel and back.

Wednesday Jun 9 #

12 PM

running 43:45 [3] 3.6 mi (12:09 / mi)

Arnfield, Farm, Devils Bridge, Middle Bank, Lees Hill, Ogden Clough, fields back to Farm, Arnfield Lane, and back via Crossgate Lane.

Tuesday Jun 8 #

12 PM

running 42:50 [3] 3.7 mi (11:35 / mi)

Arnfield, Swallows Wood, Devils Bridge, Middle Bank, Lees Hill, Ogden Clough, farm track, Arnfield Lane, track to fisheries.

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