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Training Log Archive: MarkJames

In the 7 days ending Oct 31:

activity # timemileskm+ft
  running4 3:12:01 21.14(9:05) 34.02(5:39)
  Total4 3:12:01 21.14(9:05) 34.02(5:39)

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Friday Oct 29 #

11 AM

running 36:00 [3] 4.21 mi (8:33 / mi)

Padfield, Little Padfield, fields, Swineshaw, Old Glossop, Church, Mum's for a chat, Woodhead Rd, Cemetery Rd, Park Rd and back.

Thursday Oct 28 #

9 AM

running 1:10:21 [3] 7.52 mi (9:21 / mi)

Padfield, Little Padfield, Cemetery, Swineshaw, Old Glossop, Shepley St, Mossy Lea, Sheffield Road, up to the top of Shire Hill, Shepley St again, Church, Heath, North Road, Park Road and back.

Tuesday Oct 26 #

11 AM

running 47:00 [3] 5.23 mi (8:59 / mi)

From Mum's, Manor Park, Cross Cliffe, Brownhill, Moorfield, Hurst Road, Sheffield Road, Mossy Lea, turning circle, Hope Street, Wesley Street, church and back.

Monday Oct 25 #

4 PM

running 38:40 [3] 4.18 mi (9:15 / mi)

Park Road, Bankswood, North Road, Howard Park, past Dad's, Hilltop, North Road, Redgate, Little Padfield, Gypsy Lane, Bottoms, Padfield Main Road, Trail and back.

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