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Training Log Archive: MarkJames

In the 7 days ending Nov 21:

activity # timemileskm+ft
  running7 4:10:12 27.04(9:15) 43.52(5:45)
  Total7 4:10:12 27.04(9:15) 43.52(5:45)

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Sunday Nov 21 #

9 AM

running 1:03:35 [3] 6.2 mi (10:15 / mi)

Padfield, Little Padfield, Swineshaw, Blake Plantations, Cock Hill, Blake Plantations, Charles Lane, Old Glossop, Woodhead Road, Cemetery Road, Redgate, Platt Street, Trail and back.

Saturday Nov 20 #

7 AM

running 49:00 [3] 5.57 mi (8:48 / mi)

Padfield, Little Padfield, Swineshaw, Old Glossop, Talbot Rd, Dad's, Hilltop, North Road, Redgate, Little Padfield, Gypsy Lane, Trail and back.

Friday Nov 19 #

12 PM

running 26:48 [3] 2.93 mi (9:09 / mi)

Park Road, Bankswood, Hilltop, North Road, Cemetery, Little Padfield, Padfield Main Road, Trail and back.

Thursday Nov 18 #

12 PM

running 25:00 [3] 2.71 mi (9:14 / mi)

Park Road, North Road, Howard Park, Hilltop, North Road, Park Road and back.

Wednesday Nov 17 #

12 PM

running 27:38 [3] 3.16 mi (8:45 / mi)

Park Road, Bankswood, North Road, Cemetery, Little Padfield, Gypsy Lane, Trail and back.

Tuesday Nov 16 #

12 PM

running 27:51 [3] 3.12 mi (8:56 / mi)

Park Road, Bankswood, North Road, Cemetery, Little Padfield, Gypsy Lane, Trail and back.

Monday Nov 15 #

12 PM

running 30:20 [3] 3.35 mi (9:03 / mi)

Platt Street, Little Padfield, lap of Swineshaw and back same way.

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