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Training Log Archive: MarkJames

In the 7 days ending Nov 28:

activity # timemileskm+ft
  running2 56:13 6.39(8:48) 10.28(5:28)
  Total2 56:13 6.39(8:48) 10.28(5:28)

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Friday Nov 26 #

12 PM

running 27:22 [3] 3.04 mi (9:00 / mi)

Park Road, Bankswood, Hilltop, North Road, Cemetery, Little Padfield, Redgate, Park Road and back.

Tuesday Nov 23 #

12 PM

running 28:51 [3] 3.35 mi (8:37 / mi)

Platt Street, Little Padfield, lap of Swineshaw, and back same way.

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