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Training Log Archive: MarkJames

In the 7 days ending Jan 23:

activity # timemileskm+ft
  running6 4:19:16 30.16(8:36) 48.54(5:20)
  Total6 4:19:16 30.16(8:36) 48.54(5:20)

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MoTuWeThFrSaSu

Sunday Jan 23 #

9 AM

running 55:37 [3] 6.57 mi (8:28 / mi)

Trail and around Rhodeswood (5k in 22.50), Deepclough, field up to Woodhead Road, Windy Harbour, Little Padfield, Redgate, Park Road and back.

Saturday Jan 22 #

8 AM

running 57:08 [3] 6.12 mi (9:20 / mi)

Over to Glossop, Manor Park Road, North Road, Little Padfield, Gypsy Lane, Bottoms, Waterside, Bank St and back.

Friday Jan 21 #

12 PM

running 28:03 [2] 3.05 mi (9:12 / mi)

Plod around Bottoms and back via the Trail.

Thursday Jan 20 #

12 PM

running 36:20 [3] 4.42 mi (8:13 / mi)

Road run over to Glossop and back. Not feeling great.

Wednesday Jan 19 #

5 PM

running 40:24 [3] 4.98 mi (8:07 / mi)

Road run over to Glossop and back.

Tuesday Jan 18 #

5 PM

running 41:44 [3] 5.02 mi (8:19 / mi)

Road run over to Glossop and back.

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