Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 7 days ending Jan 30:

activity # timemileskm+ft
  running7 4:30:38 31.16(8:41) 50.15(5:24)
  Total7 4:30:38 31.16(8:41) 50.15(5:24)

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 30 #

12 PM

running 1:16:49 [3] 7.07 mi (10:52 / mi)

Trail, Deepclough, Rhodeswood dam, Didsbury Intake lay by, Tintwistle Knarr fence line in 11.56, along the top fence line, down quarry track, Didsbury Intake, Rhodeswood dam, Deepclough, Trail, Gypsy Lane, Padfield Main Road, Trail and back.

Saturday Jan 29 #

8 AM

running 7:51 [2] 0.75 mi (10:28 / mi)

Short warm up.
9 AM

running 22:26 [5] 3.09 mi (7:16 / mi)

Todmorden Parkrun. First two laps were ok but it fell apart on the third...

Thursday Jan 27 #

5 PM

running 44:35 [3] 5.52 mi (8:05 / mi)

Road run over to Glossop and back.

Wednesday Jan 26 #

5 PM

running 36:49 [3] 4.57 mi (8:03 / mi)

Road run around Hadfield, Hollingworth and Tintwistle.

Tuesday Jan 25 #

5 PM

running 42:28 [3] 5.35 mi (7:56 / mi)

Road run over to Glossop and back.

Monday Jan 24 #

5 PM

running 39:40 [3] 4.81 mi (8:15 / mi)

Roads around Hadfield, Hollingworth and Tintwistle.

« Earlier | Later »