Training Log Archive: MarkJamesIn the 7 days ending Feb 6, 2022:
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Sunday Feb 6, 2022 #
10 AM
running 1:09:31 [2] 7.75 mi (8:58 / mi)
Trail, Torside dam, track N side of Rhodeswood, A628, Old Coach Road to Townhead, Old Road, A628, Etherow Lodge, Carriage Drive, Hadfield Road and back. Wet.
Saturday Feb 5, 2022 #
8 AM
running 34:59 [3] 4.35 mi (8:03 / mi)
Over to Glossop and back.
Friday Feb 4, 2022 #
12 PM
running 35:23 [3] 4.14 mi (8:33 / mi)
Trail, down field path to Bottoms, back up to Trail, along and then up field to Woodhead Road, Padfield Main Road, Little Padfield, Redgate, Park Road and back.
Thursday Feb 3, 2022 #
12 PM
running 33:00 [4] 4.02 mi (8:13 / mi)
From Reaps lay by, Trail 10 x 400m in average of 1.32 with 1min recoveries. Not a bad showing as there were plenty of puddles. The last 2 were a struggle though. Warm down on Torside dam.
Wednesday Feb 2, 2022 #
12 PM
running 42:07 [3] 3.67 mi (11:29 / mi)
Arnfield Fisheries, Arnfield Farm track x 4, and back via Crossgate Lane.
Tuesday Feb 1, 2022 #
12 PM
running 38:44 [3] 3.48 mi (11:08 / mi)
Summerhouse Lane, Deepclough, Rhodeswood dam, Didsbury Intake lay by, Tintwistle Knarr fence line path to top stile in 10.33 and back same way.
Monday Jan 31, 2022 #
2 PM
running 47:40 [2] 3.58 mi (13:19 / mi)
Walk/jog on roads around Lancaster.
3 PM
running 38:39 [2] 2.89 mi (13:22 / mi)
Walk/jog on roads around Lancaster.