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Training Log Archive: MarkJames

In the 7 days ending Jun 16:

activity # timemileskm+ft
  running6 3:48:15 20.21(11:18) 32.52(7:01)
  Total6 3:48:15 20.21(11:18) 32.52(7:01)

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MoTuWeThFrSaSu

Sunday Jun 16 #

2 PM

running 38:35 [2] 3.09 mi (12:29 / mi)
ahr:111

Park Road, Bankswood, Mouselow, North Road, Cemetery, Little Padfield, Gypsy Lane, fields to Padfield Main Road, Trail and back.

Saturday Jun 15 #

8 AM

running 45:55 [2] 4.02 mi (11:25 / mi)
ahr:116

Over to Dad's via Bankswood and Hilltop, and back via Heath, Cemetery, Little Padfield, Gypsy Lane, field to Padfield Main Road and Trail.

Thursday Jun 13 #

12 PM

running 35:59 [2] 3.25 mi (11:04 / mi)
ahr:122

Same as yesterday.

Wednesday Jun 12 #

12 PM

running 35:36 [2] 3.3 mi (10:47 / mi)
ahr:124

Same as yesterday.

Tuesday Jun 11 #

12 PM

running 35:52 [2] 3.21 mi (11:10 / mi)
ahr:115

Same as yesterday.

Monday Jun 10 #

12 PM

running 36:18 [2] 3.34 mi (10:52 / mi)
ahr:113

Similar to yesterday's run.

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