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Training Log Archive: JakeChapman13

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 33:56 4.35(7:48) 7.0(4:51) 148
  Total1 33:56 4.35(7:48) 7.0(4:51) 148

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Wednesday Jan 31, 2018 #

2 PM

Running 33:56 [1] 7.0 km (4:51 / km) +148m 4:23 / km
shoes: New Balance Vazee Pace v2 Jan2

Was going to he a long run but hip was very tight and sore again so just used as a bit of a loosener.

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