Training Log Archive: JakeChapman13In the 7 days ending Feb 10, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering (Night-O) 1:13:57 [2] *** 6.18 km (11:58 / km) +276m 9:47 / km
ahr:167 max:192 shoes: Inov-8 X-Talon 212 (Training)
Running warm up/down 13:23 [1] 2.29 km (5:51 / km) +6m 5:46 / km
ahr:147 max:171 shoes: Inov-8 Trailroc 245 2015
Running intervals 12:30 [5] 2.48 km (5:02 / km) +16m 4:53 / km
ahr:164 max:196 shoes: Inov-8 Trailroc 245 2015
Running warm up/down 12:00 [1] 1.45 km (8:17 / km) +14m 7:54 / km
ahr:161 max:182 shoes: Inov-8 Trailroc 245 2015
Orienteering race (Urban Sprint) 9:11 [4] ** 2.33 km (3:56 / km) +11m 3:51 / km
ahr:178 max:196 shoes: Inov-8 Trailroc 245 2015
Running warm up/down 15:00 [1] 1.8 km (8:20 / km) +23m 7:50 / km
ahr:161 max:178 shoes: Inov-8 X-Talon 212 (Race)
Orienteering race (Night-O) 26:08 [4] ** 3.63 km (7:12 / km) +149m 5:58 / km
ahr:190 max:198 shoes: Inov-8 X-Talon 212 (Race)