Training Log Archive: JakeChapman13In the 7 days ending Feb 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Feb 16, 2016 #
Running warm up/down 12:54 [1] 2.09 km (6:10 / km) +76m 5:13 / km
ahr:153 max:176 shoes: Inov-8 X-Talon 212 (Race)
Orienteering 41:19 [3] ** 4.94 km (8:22 / km)
ahr:170 max:179 shoes: Inov-8 X-Talon 212 (Race)
Taking it steady, orienteering mostly okay, one wobble and one misplaced control I thought. Weather was a bit minging but the area was quite nice.
Still feeling a little tired, will rest thursday and friday.
Running warm up/down 6:41 [1] 1.0 km (6:41 / km)
ahr:130 max:146 shoes: Inov-8 X-Talon 212 (Race)
Monday Feb 15, 2016 #
Running warm up/down 30:53 [1] 5.67 km (5:27 / km) +7m 5:25 / km
ahr:140 max:157 shoes: Inov-8 X-Talon 212 (Training)
Did some sprint leg planning on a map of Perth while running, needed a little recovery after the last few days.
Mobility 8:33 [0]
Running warm up/down 9:09 [1] 1.67 km (5:29 / km) +54m 4:43 / km
ahr:160 max:172 shoes: Inov-8 X-Talon 212 (Training)
Orienteering 27:41 [4] ** 4.73 km (5:51 / km) +138m 5:06 / km
ahr:184 max:190 shoes: Inov-8 X-Talon 212 (Training)
Set out in clusters, much gaffling, good fun.
Didn't feel very fit, but most of my orienteering was pretty good, apart from a few wobbles.
Running warm up/down 13:19 [1] 2.12 km (6:17 / km) +26m 5:55 / km
ahr:149 max:163
Sunday Feb 14, 2016 #
Running warm up/down 11:30 [1] 1.63 km (7:03 / km) +115m 5:13 / km
ahr:152 max:169 shoes: Inov-8 X-Talon 212 (Training)
Orienteering 34:25 [3] ** 3.14 km (10:58 / km) +81m 9:43 / km
ahr:173 max:185 shoes: Inov-8 X-Talon 212 (Training)
Completely messed it, don't know what was wrong with me.
Missed number 1, realized I hadn't and that the control was in the wrong place :/
Screwed 2 because I forgot to follow my bearing.
3 was alright.
4 was about 100m out of place, I therefore spent 4 minutes in the right place until I spotted the other control.
Never found 5... :/
From then it wasn't too bad (navigational), felt horrifically drained for reasons that are beyond me. Did not enjoy the area, a lot of scrappy shit and fallen stuff.
Running warm up/down 9:44 [1] 1.49 km (6:32 / km) +49m 5:37 / km
ahr:145 max:158 shoes: Inov-8 X-Talon 212 (Training)
Running warm up/down 17:33 [1] 2.71 km (6:29 / km) +127m 5:15 / km
ahr:154 max:168 shoes: Inov-8 X-Talon 212 (Training)
Orienteering 36:44 [3] ** 3.92 km (9:22 / km) +83m 8:28 / km
ahr:169 max:183 shoes: Inov-8 X-Talon 212 (Training)
Bit better than the first course, still not amazing but meh...
Only problem was 2, in the wrong re-entrant (by about 10m).
Still feeling pretty tired, mentally and physically, will be taking tomorrow easier.
Running warm up/down 4:07 [1] 0.64 km (6:26 / km) +26m 5:21 / km
ahr:151 max:165 shoes: Inov-8 X-Talon 212 (Training)
Saturday Feb 13, 2016 #
Orienteering 29:53 [2] ** 3.54 km (8:26 / km) +172m 6:48 / km
ahr:167 max:185 shoes: Inov-8 X-Talon 212 (Training)
Running warm up/down 15:00 [2] 1.85 km (8:06 / km) +13m 7:50 / km
ahr:162 max:179 shoes: Inov-8 X-Talon 212 (Training)
Orienteering tempo 29:14 [4] ** 5.18 km (5:39 / km) +94m 5:10 / km
ahr:190 max:196 shoes: Inov-8 X-Talon 212 (Training)
Running warm up/down 13:13 [1] 2.34 km (5:39 / km) +13m 5:30 / km
ahr:154 max:163 shoes: Inov-8 X-Talon 212 (Training)
Thursday Feb 11, 2016 #
Note
Wednesday Feb 10, 2016 #
Orienteering (Night-O) 1:13:57 [2] *** 6.18 km (11:58 / km) +276m 9:47 / km
ahr:167 max:192 shoes: Inov-8 X-Talon 212 (Training)
Was told to take it easy due to my stomach pain at yesterdays interval session. My orienteering was great for most of it, caught Abi up at number 7 and annoyed her for the rest of the course... ;) (she was going at a good pace for me).
Only one control which I wasn't happy with, 12, which Abi was distracting me on and told me to go the wrong way... But, meh, nice area, nice oreinteering and it should have done me good taking a step down in intensity!