Training Log Archive: JakeChapman13In the 7 days ending Apr 12, 2016:
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Tuesday Apr 12, 2016 #
12 PM
Running warm up/down 18:38 [1] 2.93 km (6:22 / km) +50m 5:52 / km
ahr:148 max:159 shoes: Inov-8 Trailroc 245 2015
Jog out to Clune Wood
Running intervals (Hill reps) 10:37 [4] 1.34 km (7:55 / km) +71m 6:16 / km
ahr:161 max:187 shoes: Inov-8 Trailroc 245 2015
Hill reps in Clune wood
4 x hills
Felt alright actually, only did them at 70-80% HR because I'm easing back into it.
4 x hills
Felt alright actually, only did them at 70-80% HR because I'm easing back into it.
Running 18:13 [1] 2.65 km (6:52 / km) +23m 6:35 / km
ahr:149 max:187 shoes: Inov-8 Trailroc 245 2015
Jog home
Monday Apr 11, 2016 #
3 PM
Running 49:12 [1] 7.38 km (6:40 / km) +27m 6:33 / km
(sick) shoes: Inov-8 Trailroc 245 2015
Very easy recovery run along the Deeside way. Feeling alright actually, cold seem to have gone almost completely. Think I'm going to take it easy the next few days just to make sure its gone.
Strength Work 40:00 [1]
Quick gym sesh along wit a long stretch and roll. Only did arms as legs were feeling a bit tired.
3 x 10 bicep curls @ 20kg
3 x 10 lats @ 40kg
3 x 10 bench press @ 40kg
3 x 10 tricep extensions @ 15kg
3 x 10 bicep curls @ 20kg
3 x 10 lats @ 40kg
3 x 10 bench press @ 40kg
3 x 10 tricep extensions @ 15kg
Wednesday Apr 6, 2016 #
12 PM
Running 34:49 [1] 5.08 km (6:51 / km) +86m 6:19 / km
(sick) shoes: Inov-8 X-Talon 212 (Training)
Possibly the slowest 5km I've ever done... Took it reeaaalllyyy easy because I was worried I was going to end up killing myself with this cold. But all seems good. Little bit longer, little bit faster tomorrow...