Training Log Archive: JakeChapman13In the 7 days ending May 23, 2016:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
ahr:127 max:151 shoes: Inov-8 X-Talon 212 (Training)
Orienteering race 35:54 [4] *** 5.58 km (6:26 / km) +178m 5:33 / km
ahr:183 max:197 shoes: Inov-8 X-Talon 212 (Training)
Running warm up/down 18:10 [2] 3.05 km (5:57 / km) +58m 5:26 / km
ahr:170 max:187 shoes: Inov-8 Oroc 280
Orienteering 53:06 [4] *** 7.58 km (7:00 / km) +259m 5:59 / km
ahr:183 max:197 shoes: Inov-8 Oroc 280
Running warm up/down 8:39 [1] 1.4 km (6:11 / km)
ahr:145 max:173 shoes: Inov-8 X-Talon 212 (Training)
Orienteering 20:10 [4] 3.2 km (6:18 / km) +10m 6:12 / km
shoes: Inov-8 X-Talon 212 (Training)
Running warm up/down 8:15 [1] 1.44 km (5:44 / km) +22m 5:19 / km
ahr:143 max:176 shoes: Inov-8 Trailroc 245 2015
Running intervals 28:21 [4] 3.26 km (8:42 / km) +235m 6:24 / km
ahr:163 max:185 shoes: Inov-8 Trailroc 245 2015