Training Log Archive: JakeChapman13In the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Running 2:54:37 [1] 13.32 km (13:07 / km) +855m 9:55 / km
ahr:139 max:189 shoes: Inov-8 Trailroc 245 2015
Ran Whiteside, Hopegill Head, Sand Hill and Grisedale Pike then dropped down into Braithwaite. Savage climbing and tired from the previous week, started to feel really rough on the way back down to Braithwaite. Don't know why to be honest, but was feeling light headed and sick. Had lunch and water at the top so it wasn't hunger/ dehydration... Passed after a bit but had me walking my descent which slowed my pace a bit...
Friday Jun 3, 2016 #
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 212 (Training)
Orienteering race 29:05 [4] * 5.67 km (5:08 / km) +39m 4:58 / km
ahr:181 max:193 shoes: Inov-8 X-Talon 212 (Training)
Pretty much a TD3 course s nav was very easy. Used it as a speed session, and was good for practice reading/ planning while running at race pace and above.
Thursday Jun 2, 2016 #
Running 36:00 [2] 4.89 km (7:22 / km) +36m 7:06 / km
shoes: Inov-8 Trailroc 245 2015
Cycling 41:52 [2] 13.7 km (3:03 / km) +20m 3:02 / km
Wednesday Jun 1, 2016 #
Cycling 57:17 [1] 13.86 km (4:08 / km) +245m 3:48 / km
Running 2:51:44 [3] 15.1 km (11:22 / km) +818m 8:57 / km
shoes: Inov-8 Trailroc 245 2015
Tuesday May 31, 2016 #
Cycling (Road) 31:11 [1] 14.13 km (2:12 / km) +156m 2:05 / km
ahr:152 max:175
Running warm up/down 7:36 [2] 1.59 km (4:47 / km) +22m 4:28 / km
ahr:176 max:196 shoes: Inov-8 Trailroc 245 2015
Running intervals 31:16 [4] 5.13 km (6:06 / km)
ahr:164 max:192 shoes: Inov-8 Trailroc 245 2015
Pyramid
1, 1 off, 2, 1 off, 3, 2 off, 4, 2 off, 4, 2 off, 3, 2 off, 2, 1 off, 1
Was taking it slightly easier again because planning a trip down to Glen Muick for a few days, thought I'd try and save myself. Felt good running though, nice and fresh.
Running warm up/down 7:36 [1] 1.24 km (6:08 / km)
ahr:147 max:171
Monday May 30, 2016 #
Strength Work 1:00:00 [2]
shoes: Nike Dual Fusion Run
3 x 10 tricep extensions @ 20kg
1 x 10 bench @ 20kg (Warm Up)
3 x 10 bench @ 40 kg
3 x 10 squat @ 50kg
3 x 10 deadlift @ 60kg
3 x 10 bicep curls @ 20, 20, 25kg
Glutes not agreeing with the squats, haven't done them in a while. Also had a nice stretch and roll while I was in there to loosen off a little.
Swimming warm up/down 10:00 [3] 0.2 km (50:00 / km)
50m breaststroke
50m back stroke
Died. Nuff said...
Swimming intervals 30:00 [5] 1.0 km (30:00 / km)
4 x 25m
4 x 100m
Then repeat again.
So much oxygen dept it was insane, my lungs were properly killing me. I had coach Abi on the case making me swim faster :) Honestly though probably the hardest interval sesh I've ever done in my life... Should probs try swimming more...
Swimming warm up/down 5:00 [2] 0.05 km (1:40:00 / km)
Coach told me to update because its called sculling apparently...
Sunday May 29, 2016 #
Running 52:24 [1] 8.27 km (6:20 / km) +133m 5:52 / km
ahr:145 max:175 shoes: Inov-8 Trailroc 245 2015