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Training Log Archive: JakeChapman13

In the 7 days ending Feb 6, 2017:

activity # timemileskm+m
  Running1 58:00 6.72(8:38) 10.82(5:22)
  Total1 58:00 6.72(8:38) 10.82(5:22)

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Monday Feb 6, 2017 #

3 PM

Running 58:00 [2] 10.82 km (5:22 / km)
shoes: Inov-8 Trailroc 245 2016

Haven't logged in a while, after being busy and many illnesses just couldn't find the time.
Getting back on it now though, trying to reach a reasonable level of fitness after so long.
Long run round the usual loop, didn't feel great, a lot of effort, but managed to get round.

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