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Training Log Archive: JakeChapman13

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running1 52:57 5.95(8:54) 9.57(5:32) 253
  Total1 52:57 5.95(8:54) 9.57(5:32) 253

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MoTuWeThFrSaSu

Wednesday Sep 13 #

3 PM

Running 52:57 [2] 9.57 km (5:32 / km) +253m 4:53 / km
shoes: Inov-8 Trailroc 245 2016

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