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Training Log Archive: JakeChapman13

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 3:23:45 24.55(8:18) 39.51(5:09) 606
  Orienteering1 1:42:14 6.86(14:54) 11.04(9:16) 333
  Strength Work1 1:00:00
  Total6 6:05:59 31.41 50.55 939

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Sunday Jan 21 #

Orienteering 1:42:14 [3] 11.04 km (9:16 / km) +333m 8:03 / km
shoes: Inov-8 X-Talon 212 (Race)

Big Weekend Long
Was going quite well until some serious pain in my hip flexor started. Not sure what it was, maybe pulled it. Walked / very slow jogged the rest anyway.

Saturday Jan 20 #

Running 47:35 [2] 10.22 km (4:39 / km) +151m 4:20 / km
shoes: Inov-8 Trailroc 245 2016

Queens drive loop and meadows loop with Eddie

Friday Jan 19 #

Running 53:05 [2] 11.23 km (4:44 / km) +154m 4:25 / km
shoes: Inov-8 Trailroc 245 2016

Easy Blackford with T Lines and Eddie.

Thursday Jan 18 #

Strength Work 1:00:00 [2]

Core and strength in the gym

Tuesday Jan 16 #

Running hills 1:09:20 [5] 11.29 km (6:08 / km) +146m 5:46 / km
shoes: Inov-8 Trailroc 245 2016

Hill reps with EUOC
4 x 30s (2 mins rest)
6 x 60s (3 mins rest)
4 x 30s (2 mins rest)

Still really unfit, on the road back to fitness hopefully. Good fun session, glad to be back.

Monday Jan 15 #

Running 33:45 [1] 6.77 km (4:59 / km) +155m 4:28 / km
shoes: Inov-8 Trailroc 245 2016

Leg loosener. So unfit...

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