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Training Log Archive: JakeChapman13

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 2:10:38 16.51(7:55) 26.57(4:55) 435
  Total3 2:10:38 16.51(7:55) 26.57(4:55) 435

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MoTuWeThFrSaSu

Friday Jan 26 #

Running 52:48 [1] 11.54 km (4:35 / km) +147m 4:18 / km

Blackford with Ed and T

Thursday Jan 25 #

Running 30:13 [1] 5.91 km (5:07 / km) +67m 4:50 / km
shoes: New Balance Vazee Pace v2 Jan2

Birthday leg loosener to break in the new shoes with Abs!

Wednesday Jan 24 #

Running 47:37 [1] 9.12 km (5:13 / km) +221m 4:39 / km
shoes: Inov-8 Trailroc 245 2016

Easy with EUOC

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