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Training Log Archive: JakeChapman13

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 2:12:41 15.97(8:19) 25.7(5:10) 349
  Total3 2:12:41 15.97(8:19) 25.7(5:10) 349

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MoTuWeThFrSaSu

Wednesday Jan 31 #

2 PM

Running 33:56 [1] 7.0 km (4:51 / km) +148m 4:23 / km
shoes: New Balance Vazee Pace v2 Jan2

Was going to he a long run but hip was very tight and sore again so just used as a bit of a loosener.

Tuesday Jan 30 #

3 PM

Running 43:28 [3] 9.8 km (4:26 / km) +82m 4:15 / km
shoes: New Balance Vazee Pace v2 Jan2

Steady round meadows with Ed.
6 PM

Running hills 55:17 [4] 8.9 km (6:13 / km) +119m 5:49 / km
shoes: Inov-8 Trailroc 245 2016

EUOC Power Hills
Unfortunately hip became very sore and had to cut the session short.
Managed to do 4x30s(2mins), 4x60s(3mins)

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