Training Log Archive: JakeChapman13In the 7 days ending Jun 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 2, 2018 #
11 AM
Cross Training (Football) 4:00:00 [3]
Charity Football Tournament
Very good fun, not my usual thing but thought I'd join in for a laugh.
Lacked a decent warm up and warm down though, never a good idea.
Very good fun, not my usual thing but thought I'd join in for a laugh.
Lacked a decent warm up and warm down though, never a good idea.
Thursday May 31, 2018 #
9 AM
Running 28:08 [1] 5.15 km (5:28 / km) +304m 4:13 / km
shoes: Inov-8 Trailroc 245 2016
Morning leg loosener, Crathes to Banchory
2 PM
Running 1:05:37 [1] 11.22 km (5:51 / km) +302m 5:09 / km
shoes: Inov-8 Trailroc 245 2016
Easy Scolty with Abs. Weather super hot as usual.
Wednesday May 30, 2018 #
10 AM
Strength Work 35:00 [3]
A quick shoulders and back. Haven't been doing much upper body the last month, but wasn't too bad.
6 PM
Running warm up/down 12:17 [1] 1.83 km (6:43 / km) +14m 6:28 / km
shoes: Inov-8 X-Talon 212 (Race)
Jog and drills
Orienteering 33:57 [4] 6.32 km (5:22 / km) +121m 4:54 / km
shoes: Inov-8 X-Talon 212 (Race)
Summer series - Countesswells
Not the greatest area in the world, but a good place to start easing me back in I guess. Nav was okay mostly, a few slips inside the circle but can be expected after being away for so long. Focused on using it as a terrain tempo, some fitness is starting to appear...
Not the greatest area in the world, but a good place to start easing me back in I guess. Nav was okay mostly, a few slips inside the circle but can be expected after being away for so long. Focused on using it as a terrain tempo, some fitness is starting to appear...
Running warm up/down 15:00 [1] 1.09 km (13:46 / km)
shoes: Inov-8 X-Talon 212 (Race)
Quick jog then some stretching.
Tuesday May 29, 2018 #
9 AM
Cycling 2:54:59 [1] 65.22 km (2:41 / km) +600m 2:34 / km
Lovely ride to Aboyne and back with Abs in the sunny weather! Arms are a bit red now though...
Monday May 28, 2018 #
1 PM
Running 39:38 [1] 7.72 km (5:08 / km) +39m 5:00 / km
shoes: Inov-8 Trailroc 245 2016
Back on attackpoint now! Going to try and get my fitness back this summer and get ready for next season of orienteering!
Recovery from Edi half yesterday, very hot, but felt okay.
Recovery from Edi half yesterday, very hot, but felt okay.
C • half 2