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Training Log Archive: JakeChapman13

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Running2 1:32:10 11.07(8:20) 17.81(5:10) 127
  Total2 1:32:10 11.07(8:20) 17.81(5:10) 127

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Friday Jun 15, 2018 #

Note

Working lots at the moment so training has been a bit patchy. I'll try and get a more solid week next week.

Thursday Jun 14, 2018 #

5 PM

Running warm up/down 10:00 [1] 1.2 km (8:20 / km) +7m 8:06 / km
shoes: New Balance Vazee Pace v2 Jan2

Jog, drills, stretching

Running (Bleep Test) 12:03 [5] 2.14 km (5:38 / km)
shoes: New Balance Vazee Pace v2 Jan2

Bleep test with Ali. Ali's been practicing the test so I thought I'd join in and see how I'd fair. I was 2 points behind him, which I hate to admit... But at least it shows Im now starting to get back to a decent fitness.

Wednesday Jun 13, 2018 #

9 PM

Running 1:10:07 [1] 14.47 km (4:51 / km) +120m 4:39 / km
shoes: Inov-8 Trailroc 245 2016

Home from work again, legs were very tired again.

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