Training Log Archive: JakeChapman13

In the 7 days ending Nov 16, 2022:

activity

time

miles

Running

56:56

4.62

(12:20)

7.43

(7:40)

Training

45:00

Strength Work

10:00

Total

1:51:56

4.62

7.43

[1-5]

1:06:56

averages - sleep:10 weight:65.3kg

0:46

0:00

Note
slept:10.0 (rest day)

DOMS settling in nicely.
Rest day required.
Slept like a log way longer than I expected, gonna get a long stretch session in today.

Training (Stretch) 25:00 [0]
(rest day)

Much needed.
Feeling better already

9 AM

Running 31:33 [3] 4.09 km (7:43 / km) +51m 7:16 / km
shoes: Inov8 X-Talon 212

Gainz

10 AM

Strength Work 5:00 [3]

10 x Press ups
10 x Sit ups

Training (Stretch) 10:00 [0]

Running 25:23 [4] 3.34 km (7:36 / km) +29m 7:17 / km
weight:65.3kg shoes: Inov8 X-Talon 212

Pathetic… gotta start somewhere tho :)

Strength Work 5:00 [3]

10 x Press ups
10 x Sittups
Lmao

Training (Stretching) 10:00 [0]

Much needed stretch