In the 7 days ending Dec 29, 2013:
Running long 33:38 [1] 5.6 km (6:00 / km) +150m 5:18 / km shoes: Inov-8 X-talon 212
Running Drills 10:00 [2] shoes: Inov-8 X-talon 212
Stretching 20:00 [1] (rest day)
Stretching 15:00 [1]
XC Skiing - Classic long 1:50:00 [3] 18.0 km (6:07 / km) +350m 5:34 / km
Skating warm up/down 4:10 [2] 1.0 km (4:10 / km)
Skating long 13:10 [3] 4.0 km (3:18 / km)
Skating warm up/down 4:20 [1] 1.0 km (4:20 / km)
Skating 10:00 [1] 2.0 km (5:00 / km)
Skating tempo 3:05 [4] 1.0 km (3:05 / km)
Skating warm up/down 8:00 [2] 2.0 km (4:00 / km)
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +80m 4:25 / km shoes: Inov-8 X-talon 212
Running Drills 10:00 [3] shoes: Inov-8 X-talon 212
Running warm up/down 7:40 [1] 1.4 km (5:29 / km) +25m 5:02 / km shoes: Inov-8 X-talon 212
Stretching 15:00 [2]
Strength 15:00 [3] (rest day)
MTB long 1:00:00 [1] 11.56 km (5:11 / km) +250m 4:41 / km
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