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Training Log Archive: Ondřej

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  XC Skiing - Skate4 1:39:18 13.05(7:37) 21.0(4:44) 414
  Running1 57:40 5.59(10:19) 9.0(6:24) 140
  Stretching5 55:00
  Other Sports1 50:00
  Strength1 15:00
  Total12 4:36:58 18.64 30.0 554

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

9 AM

XC Skiing - Skate warm up/down 22:00 [1] 4.0 km (5:30 / km) +67m 5:04 / km

10 AM

XC Skiing - Skate race 13:48 [3] 4.0 km (3:27 / km) +67m 3:11 / km

6 PM

Stretching 15:00 [1]

Saturday Jan 11, 2014 #

12 PM

Stretching 10:00 [2]

Friday Jan 10, 2014 #

1 PM

Other Sports (Ice Hockey) 50:00 [2]

3 PM

XC Skiing - Skate intervals 20:30 [4] 5.0 km (4:06 / km) +130m 3:38 / km

4 PM

XC Skiing - Skate warm up/down 21:00 [2] 4.0 km (5:15 / km) +150m 4:25 / km

XC Skiing - Skate warm up/down 22:00 [2] 4.0 km (5:30 / km)

Thursday Jan 9, 2014 #

3 PM

Stretching 10:00 [1]
(injured)

Wednesday Jan 8, 2014 #

Stretching 10:00 [1]
(injured) (rest day)

Tuesday Jan 7, 2014 #

4 PM

Running warm up/down 16:00 [1] 2.5 km (6:24 / km) +60m 5:43 / km
shoes: Inov-8 X-talon 212

Running intervals 25:00 [3] 3.5 km (7:09 / km) +40m 6:45 / km
shoes: Inov-8 X-talon 212

Running warm up/down 16:40 [2] 3.0 km (5:33 / km) +40m 5:12 / km
shoes: Inov-8 X-talon 212

6 PM

Stretching 10:00 [2]

Monday Jan 6, 2014 #

Strength 15:00 [4]

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