4 PM
Running warm up/down 16:00 [1] 2.5 km (6:24 / km) +60m 5:43 / km
shoes: Inov-8 X-talon 212
Running intervals 25:00 [3] 3.5 km (7:09 / km) +40m 6:45 / km
shoes: Inov-8 X-talon 212
Running warm up/down 16:40 [2] 3.0 km (5:33 / km) +40m 5:12 / km
shoes: Inov-8 X-talon 212