Training Log Archive: seanhIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
Hill Running 1:19:53 [4] 16.7 km (4:47 / km) +654m 4:00 / km
shoes: Merrell2
Top of Keeper Hill from the Doonane carpark. Kept a steady effort.
It was a nice sunny day, with fog just at the very top. Sunday seems to be a popular day to be on Keeper Hill, as I passed multiple large groups of hikers and a good few people on mountain bikes too.
It was a nice sunny day, with fog just at the very top. Sunday seems to be a popular day to be on Keeper Hill, as I passed multiple large groups of hikers and a good few people on mountain bikes too.
Saturday Jan 3, 2015 #
Road Running 40:09 [3] 8.6 km (4:40 / km) +34m 4:35 / km
shoes: Mizuno
Short easy run, did some strides at the end
Thursday Jan 1, 2015 #
Hill Running 37:27 [5] 6.5 km (5:46 / km) +232m 4:53 / km
shoes: asics lyte33-2
Hill intervals on the forest road in Ballycuggaran. I find these tougher than track intervals, my legs start to feel tired after the first few. Maybe I shoud do them slower...
Awful day to be outside, was soaked as soon as I stepped outside the car. Would have done a bit more warmup and cooldown distance if it wasn't so bad
Awful day to be outside, was soaked as soon as I stepped outside the car. Would have done a bit more warmup and cooldown distance if it wasn't so bad
Wednesday Dec 31, 2014 #
Hill Running 1:03:44 [2] 10.4 km (6:08 / km) +313m 5:20 / km
shoes: Merrell2
Recce of Mt. Hillary race route to confirm it's still there. Lots of logging going on, so must confirm that we get Coillte permit for the race
Tuesday Dec 30, 2014 #
Road Running long 1:38:26 [3] 21.6 km (4:33 / km) +104m 4:27 / km
shoes: Mizuno
Long run out Dublin road, through Plasey Technological Park, accross the river in UL, out to Parteen and back to Limerick. Felt good during and afterwards, so I can probably start adding a bit to make these longer.
Monday Dec 29, 2014 #
Hill Running 58:08 [1] 8.6 km (6:46 / km) +146m 6:14 / km
shoes: xtalon-212(2)
Easy run around Dunmore East. Lovely clear day with nice views across to Hook Head