Training Log Archive: Team DisorientedIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
Strength 45:00 [3]
Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP
Finish with:
Overhead Tricep extensions - AMAP
Bicep curls - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP
Finish with:
Overhead Tricep extensions - AMAP
Bicep curls - AMAP
Run 30:00 [3]