Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Team Disoriented

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Bike5 5:15:00
  Run4 3:00:00
  Paddle1 1:00:00
  Strength1 10:00
  Total6 9:25:00
averages - weight:155.5lbs

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Bike 2:00:00 [3]

Run 1:00:00 [3]

Paddle 1:00:00 [3]

Saturday Sep 24, 2016 #

Note
weight:155.5lbs

Run 30:00 [3]

Bike 45:00 [3]

Friday Sep 23, 2016 #

Bike 45:00 [3]

Strength 10:00 [3]

5 minutes seated row
Pull Ups - AMAP
Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP

Finish with:
Plank held as long as possible
Overhead Tricep extensions - AMAP
Bicep curls - AMAP

Thursday Sep 22, 2016 #

Run 1:00:00 [3]

Wednesday Sep 21, 2016 #

Bike 45:00 [3]

Run 30:00 [3]

Monday Sep 19, 2016 #

Bike 1:00:00 [3]

« Earlier | Later »