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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Team Disoriented

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  AR1 4:00:00
  Bike2 2:00:00
  Strength1 1:00:00
  Run1 1:00:00
  Total5 8:00:00

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4:00
0:00
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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

AR 4:00:00 [3]

Friday Sep 30, 2016 #

Bike 1:00:00 [3]

Wednesday Sep 28, 2016 #

Bike 1:00:00 [3]

Tuesday Sep 27, 2016 #

Run 1:00:00 [3]

Monday Sep 26, 2016 #

Strength 1:00:00 [3]

5 minutes seated row
Pull Ups - AMAP
Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP

Finish with:
Plank held as long as possible
Overhead Tricep extensions - AMAP
Bicep curls - AMAP

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