Training Log Archive: Team DisorientedIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 23, 2016 #
Bike 2:00:00 [3]
Run 1:00:00 [3]
Paddle 1:00:00 [3]
Saturday Oct 22, 2016 #
Run 1:00:00 [3]
Friday Oct 21, 2016 #
Run 30:00 [3]
Bike 45:00 [3]
Thursday Oct 20, 2016 #
Strength 45:00 [3]
Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP
Finish with:
Overhead Tricep extensions - AMAP
Bicep curls - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP
Finish with:
Overhead Tricep extensions - AMAP
Bicep curls - AMAP
Run 30:00 [3]
Tuesday Oct 18, 2016 #
Bike 1:00:00 [3]
Monday Oct 17, 2016 #
Run 20:00 [3]
Paddle 10:00 [3]
Bike 30:00 [3]