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Training Log Archive: Team Disoriented

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Bike4 4:15:00
  Run5 3:20:00
  Paddle2 1:10:00
  Strength1 45:00
  Total6 9:30:00

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Bike 2:00:00 [3]

Run 1:00:00 [3]

Paddle 1:00:00 [3]

Saturday Oct 22, 2016 #

Run 1:00:00 [3]

Friday Oct 21, 2016 #

Run 30:00 [3]

Bike 45:00 [3]

Thursday Oct 20, 2016 #

Strength 45:00 [3]

Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists w/15# - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP

Finish with:
Overhead Tricep extensions - AMAP
Bicep curls - AMAP

Run 30:00 [3]

Tuesday Oct 18, 2016 #

Bike 1:00:00 [3]

Monday Oct 17, 2016 #

Run 20:00 [3]

Paddle 10:00 [3]

Bike 30:00 [3]

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