Training Log Archive: Team DisorientedIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 13, 2016 #
Run 30:00 [3]
Bike 45:00 [3]
Thursday Nov 10, 2016 #
Run 1:00:00 [3]
Wednesday Nov 9, 2016 #
Bike 1:00:00 [3]
Tuesday Nov 8, 2016 #
Strength 1:00:00 [3]
Repeat x3
5 minutes seated row
Pull Ups - AMAP
Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP
Finish with:
Plank held as long as possible
Overhead Tricep extensions - AMAP
Bicep curls - AMAP
5 minutes seated row
Pull Ups - AMAP
Push Ups - AMAP
Overhead dumbbell press - AMAP
Russian Twists - AMAP
Bent over dumbbell row - AMAP
One-arm chest press on medicine ball - AMAP
Finish with:
Plank held as long as possible
Overhead Tricep extensions - AMAP
Bicep curls - AMAP
Monday Nov 7, 2016 #
Paddle 10:00 [3]
Run 20:00 [3]
Bike 30:00 [3]
Note
Recovery day