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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering1 1:40:34 9.72(10:21) 15.64(6:26) 424
  Total1 1:40:34 9.72(10:21) 15.64(6:26) 424

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Su

Sunday May 22, 2011 #

9 AM

Orienteering 1:40:34 [3] 15.64 km (6:26 / km) +424m 5:40 / km
shoes: Inov-8 Oroc 280

WOC Trials Long Distance- 2nd behind Julian.



Splits
http://www.obasen.nu/winsplits/online/en/default.a...

Attackpoint median leg score: 98.1
calculated time lost: 2:56 (+3.0%)

From 2011 Orienteering Maps

1 - Splits

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